The morning is most glorious part of any day filled with new beginnings, fresh starts, and immense possibilities. That is probably why most people chose to do morning exercises. For others, it may be because they have a tight schedule for work and family. Some people exercise in the morning just to avoid interference from others or so that they cannot be noticed working out. All in all, whatever your reasons are for working out in the morning, none of them are misguided unless it is perverted.
The bottom line is at the end of the day you are in tip top shape; you are healthy and fit. Plus in the morning your concentration levels are highest according to studies. A proper workout is known to improve an individual’s mental activity on aspects such as memory and attention. It is for this reason and much more that morning exercises are a preferred choice to set the day’s pace.
A good morning exercise routine followed diligently has been known to include particular merits. For starters, morning workouts enable our physical and mental abilities. Our body muscles bones and joints are built and maintained better through a morning exercise. There is also our mental capacity which is improved as we work out in the morning more, hence keeping us fit in body and mind. Working out in the morning and sticking to the routine enhances one’s sense of discipline which you may apply elsewhere in your lifetime.
You may not be a morning person, but there is no reason you should miss out on the benefits of a perfect and healthy physique because of an attitude. Or you just have a tight work schedule and working out in the morning does not cut it for you. It is important that you know that there are a few rules that you can set for yourself to overcome the hindrances that come between you and your morning workout.
How to Fit In a Morning Workout
• For starters sleep before its late so that you can wake up early. Because you have to get your usual hours of sleep either way so the earlier you go to bed the earlier, you wake in the morning.
• Give yourself something to look forward to in the morning. For instance, have a big and sumptuous breakfast waiting as a reward for a workout well done.
• Just do a short and straightforward exercise. Do not strain yourself lest you end up discouraging yourself from making it a routine. Make it short too so that you will not interfere with your daily schedule.
There are five very popular morning exercises that you can put in into your morning workout routine which is simple but effective enough to keep you fit and healthy.
Here are the Top 5 Morning Exercises To Start Your Day
Running in the morning is the most common morning exercise. If you can afford a treadmill well, then use it. All you would need to do is get up in the morning and switch it up. You could also go for a run outside which is quite useful in connecting with nature and saying hi to the neighbors. If you are not used to running, you could start small by walking for a few blocks and work your way up to the intense exercise. Taking up a morning run is enough to keep your body healthy and fit without having to do other workouts. This is because it engages the entire body.
Push ups are simple workout routines exercises that are a simple but effective. All you need is space enough for your body lying down. You have your body facing downward with your arms holding you up. Then you lower your body and raise it back to your previous position repeatedly. Breathing exercises usually accompany your work out. There are simpler versions of the push up which entails bending your legs at the knees if you are not a typical pushups person. This exercise is quite effective in strengthening muscles of the chest, triceps and shoulders. It also entails the use of a whole lot of body tissues including the toes.
Squats are like the simplest morning exercises that you could do it straight from bed. It majorly strengthens the lower body which includes the knees, calves and hips just to name a few. The workout strategy entails having your arms stretched out in front of you then you lower yourself slowly until you reach a ninety-degree angle, which is necessary to feel the strain. Then movement goes on a continuous up-down movement as you count until you are satisfied with the number of squats. Considerate a daily increase of the number of squats you do per day for adequate fitness levels. Squats are known to give you balance and stability too apart from benefiting the quadriceps, calves, and hamstrings which are the leg muscles.
This morning exercise is great for the quadriceps, gluteal muscles, and hamstrings and is quite efficient and effective. It is also quite a strenuous exercise so it advisable that you do not do it every morning. To execute it you need space and a set of dumbbells which are not entirely necessary. Then take one big step forward with one foot while the other’s knee is bent downward and the feet alternate as you repeat the steps. Note the body curves you make as you do lunges are supposed to be all in ninety degrees.
This morning exercise begins with you lying down with your face facing upward and your back on the floor. Then you repeatedly elevate and lower your upper body. As you perform this exercise, you could have your hands at various positions, preferably behind the head or across the chest since these areas help reduce the strain on your back as you work out. There are like ten different ways you could perform this exercise including, holding some weight against your chest for effectiveness. This workout mostly strengthens the abdominal muscles even though it involves the use of muscles all over the body.
There are a lot of studies that show morning exercises to be effective in brightening the mood and setting the appropriate pace for your day. Also not mention the health and fitness benefits.
We hoped you enjoyed this article. Let us know in the comments when your favorite time to exercise is and your favorite morning exercise is! Stay Tuned for more weight loss and fitness information and tips here.
Have a great day! 🙂