Eating an apple a day will keep the doctor away, right? But, while apples are good for you, bananas are even better for your health.
Bananas are one of the most versatile foods that can be eaten anytime and anywhere. This wide prevalence may have been a factor in overlooking their health benefits. A single piece of banana is enough to pack a healthy punch. There are many varieties of bananas ranging from large to small and from yellow to green. They are widely available and are grown in almost every country.
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy.
Bananas, however, stand head and shoulders above many other fruits when it comes to nutritional value. The benefits of eating a banana when you need a snack are therefore varied.
Here Are The Top 10 Proven Health Benefits Of Eating Bananas
Promote Bowel Health
One of the banana health benefits is that they can ease in stopping constipation. Bananas have a particular type of fiber that helps to recover and also maintain regular bowel functioning. Instead of using laxatives that may have chemicals or some other synthetic substances, bananas are a natural source that lessens the effects of constipation without causing other bowel problems such as diarrhea.
Prevent Muscle Cramps
People who do regular workouts should eat bananas in their daily diet as bananas provide energy to the body. Moreover, they prevent against leg and muscle cramps. Bananas also aid in building bones by increasing calcium absorption. Strengthen nervous system. This wholesome fruit is rich in vitamin B-6 that aids in the production of white blood cells, strengthens the nervous system and reduces inflammation.
Great Cure For Diarrhea
Suffering from diarrhea? Then too you should have this wholesome fruit. Diarrhea can deplete your body of electrolytes. Eating bananas help replenish lost electrolytes in the body that ultimately helps regulate heart function. Moreover, this fruit stimulates the growth of friendly bacteria in the bowel and digestive enzymes that aids in digestion.
Good For Eyes
It is not only carrots which are good for your eyes. But bananas too contribute to eye health. It protects eyes against age-related macular degeneration which is considered as the main cause of vision loss in elderly. People who consume bananas are at a lower risk of developing macular degeneration.
Reduce The Possibility Of Heart Diseases And High Blood Pressure
You may wonder how this health benefit is possible with of bananas; yes, bananas lessen the risk of heart diseases also lowers blood pressure levels. Bananas are rich in potassium content, which is very vital for the muscle flexing and proper working of the heart and the nervous system. An adult person just needs to consume 4g of potassium daily and this got by simply eating a banana.
Help Soothe Ulcers
In many people, bananas are found to have an antacid effect and can protect upon stomach ulcers and also ulcer damage. This happens in in two ways. They firstly help activate the cells that form the stomach lining, and then the protease inhibitors in bananas further eliminate bacteria that have been found to be a primary cause of stomach ulcers.
Reduce & Prevent Depression
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
These thoughts are based on the fact that bananas are also a source of tryptophan, a type of protein that the body converts into serotonin. These substances can help reduce the symptoms of depression and can simply make you feel better.
Recommended For Expectant Moms
Mom’s to be can also consume this healthy snack or breakfast to help avoid that inevitable morning sickness that goes together with the pregnancy as it will contribute to keeping the body sugar levels up. This is an ideal way to provide necessary nutrients to the unborn child.
Banana Face Mask To Cure Acne And Other Disorders
Bananas are not only good internally, but can be used externally. This fruit makes a great DIY natural face mask. Just mash one ripe banana and add to it 1 teaspoon of honey, 1 teaspoon of fresh lemon juice, and ¼ cup of rolled oats. Spread this mix on the face for 15-20 minutes, then rinse off. Bananas are rich in vitamins and acids from the banana exfoliate dead skin. Honey has natural antibacterial properties and is particularly good for acne prone skin. Lemon has a natural astringent property; it tightens pores and brightens the completion. Oatmeal has a gentle and natural exfoliating effect on the skin and smoothes itchy skin conditions such as eczema. The ingredients combined create a natural but effective face mask.
The Source Of Instant Energy
Bananas are packed full of natural sugars and energy. This is another one of the reasons why they are so popular as a snack with professional athletes. A snack with a banana can provide you an instant sugar rush/energy boost which is healthy. Then as your body absorbs the banana, you will be given a slow release of energy over a consistent period.
Other Benefits Of Eating Bananas:
It protects from chronic diseases, prevents against kidney cancer, improves brain power. They are also very rich in iron. If you are suffering from anemia, Have a bananas. They are an excellent source of iron that increases red blood cells in the body and helps overcome anemia. Stabilize blood sugar. Eating this wholesome fruit helps control blood sugar. Moreover after having a banana, one feels full, hence preventing unnecessary bingeing in between meals.
There are multiple benefits to introducing bananas into your daily diet either as part of a meal or a healthy snack in between. Banana is easier to eat than any other fruit. Simply slice off the peel and enjoy it. You can also use banana in your diet in some ways. You can make a banana smoothie, toss it in a salad or a cup of yogurt.
As we say: A Banana A Day Helps Keep Health Problems At Bay.
We hope you enjoyed this post. Do you know of any other health benefits of eating bananas? Comment below if you do.
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Have A Healthy & Sunny Day. 🙂