Exercising involves the engagement in one or more physical activities with the aim of improving or sustaining fitness and health. For beginners, one does not have to pay for gym membership or buy expensive workout equipment in order to exercise. Instead, there are home workouts that one can do without requiring external assistance or expensive equipment. These simple workouts will be discussed in this article.
Benefits of Workout & Why You Should Start
There are various reasons that one would require one to start exercising. Some of the reasons include to lose weight, add muscles mass, to improve breathing, lower the risk Type 2 diabetes, reduce blood pressure, strengthen/keep the bones strong, improve the immune system and build aerobic power. Exercising lowers the risks of colon cancer and breast cancer by 50 percent and 20 percent respectively. The greatest health risk that is lowered by workouts is osteoarthritis as it is lowered by 83 percent.
Apart from these health benefits, exercising also helps in lowering the stress levels and also improves the skin as exercise leads to opening of skin pores and excretion of waste. Working out also boosts the brainpower through the creating of new brain cells and the physical fitness resulting from exercising serves to improve self-confidence. Based on the numerous benefits resulting from exercising, it is important for all individuals to work out so as to stay healthy and fit.
5 Quick & Easy Home Workouts for Beginners
The following are quick workouts that are suitable and can be accomplished by beginners that the comfort of their homes. The workouts are easy to execute without requiring assistance and they are also cheap to set-up.
This exercise involves the use of a chair to support oneself while doing squats. One should rest hands on a chair in front and then lower themselves till the thighs and the floor are parallel then use the chair for support when coming back up. This exercise targets the lower body muscles including butt, thighs and hips. A beginner should repeat this for 10 to 15 times.
This form of exercise can be performed anywhere and does not require the use of any equipment and it, therefore, suitable for beginners. The exercise involves lying on one’s stomach and raising up such that one rests on the knees and forearms. At this point, the elbows should be below the shoulders and one is required to pull the abs tight while taking deep breaths and then return slowly to the position of lying on the floor. The duration for each pose should be around 15 seconds and this should be repeated at least twice. This exercise works the entire core of the body and it helps in elongating the spine, increasing balance and strengthening the wrists and arms.
Side-Lying Leg Lift
As the title suggests, this workout involves lying sideways and lifting one leg at a time and this should be done for 10 to 15 times. The exercise is easy to perform and can be done by anyone. It targets the outer thighs and hips.
This form of workout is also easy to implement as it involves lying with face down on the exercise mat, then simultaneously raising the legs, chest and arms off the mat and holding the position for 2 to 3 seconds before lowering down. It assists in the elimination of neck and back pains as well as improving the posture. This workout should be repeated for around 5 times.
This workout is similar to traditional push-ups with the only difference being that one supports himself or herself using kneels while exercising. This exercise targets the chest, arms, core and shoulders. For a beginner, this exercise should be repeated for 10 to 15 times.
Solutions on Finding Time to Workout
One of the problems associated with working out at home is finding the time to do so. One needs to be disciplined in adhering to the workout schedule in order to achieve the desired results. Since these home workouts are easy to do, one can allocate some time every morning or evening. Although of course depending on the individual’s schedule. The key point is consistency and one should decide on the most appropriate time to work out. Then sticking to the plan. These simple workouts will only take a few minutes daily to exercise and the benefits are significant.
We hope you enjoyed this article and stay tuned for more great tips and ideas here.
Let us know in the comment section below if you exercise at home and what is your favorite home exercise?
Have a Healthy & Happy Day 🙂