Here Are The Health Benefits Of Watermelon & It’s Nutritional Value

Watermelon is a super food when it comes to nutrition and benefits of healthy eating. Did you know watermelons are just a berry albeit a large one? It grows on vines and is scientifically classified as a berry just like the humble blackberry or gooseberry. With its thick skin and rind, the watermelon manages to retain a lot of nutrients and antioxidants. In case you are on weight loss program and want something healthy to drink, look no further than the watermelon.

watermelons has so many different health benefits

Watermelon is made up of almost 92% water, which makes it a great food for dieters. The other 8% of watermelon is filled with the lycopene. It is a super antioxidant that protects the heart, prostate, and skin.

Watermelon are an exceptional superfood and you really should include them in your daily diet.

Here are the Top 10 Amazing Benefits of Watermelon according to the Nutrition Contained.

Contains Citrulline

Citrulline eases blood vessels, much like Viagra, and is said to treat erectile dysfunction and possibly prevent it. Citrulline is also good for heart health, helps support the immune system, aids in obesity and treats Type 2 Diabetes. Studies have shown that citrulline may also be beneficial for sickle cell disease.
Citrulline converts to arginine through enzymes made by the body.

Contains Arginine

Arginine is an amino acid that helps promote cell division, aids in wound healing and helps ammonia leave the body. This amino acid also promotes heart health and the cardiovascular system. Arginine is found in higher concentrations in the rind of the watermelon but is also found in high concentration in the meaty fruit.
Arginine causes an increase in nitric oxide in the body.

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Contains Nitric oxide

Nitric oxide increases the blood flow to the heart, which increases circulation throughout the body. This decreases incidences of angina, decreases high blood pressure and helps other cardiovascular diseases.

Contains Vitamin C and Beta-Carotene

Vitamin C and also beta-carotene are said to reduce the risk of heart disease, reduce colon cancer risks and reduce some of the symptoms of osteoarthritis and rheumatoid arthritis. Beta-carotene and Vitamin C also help reduce airway spasms that occur in people with osteoarthritis.

Contains Fiber

Fiber is a great supplement for dieting and weight loss. Fiber also helps control diabetes, prevents heart disease and prevents and treats diarrhea and constipation.

watermelon is full of viamins and nutrients & fiber.

Contains Potassium

Potassium is necessary for the function of the heart. It also is important forhealthy bones, muscle function, and normal digestion. Potassium is necessary for all cells, tissues, and organs in the body.

Contains Vitamin A

Vitamin A is important for eye health. It also converts to retinoic acid, which is good for normal healthy skin. Vitamin A is needed to form and maintain the health of teeth, the skeletal and soft tissue in the body and mucous membranes and skin.

Contains: Vitamin B6

Vitamin B6 helps form red blood cells, breaks down protein in the body and maintains normal nerve function. Vitamin B6 is also necessary for the immune system. It helps the immune system form antibodies, which are necessary to fight disease.

Contains The Antioxidant Lycopene

Watermelon juice contains an antioxidant known as lycopene which attacks free radicals that attack the tissues and organs in the human body. These free radicals are one of the leading causes of cancer and tumors in the body. Watermelon juice helps counter these diseases with its antioxidant action.

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watermelons contains The Antioxidant Lycopene and has a lot of nutrients and vitamins

Watermelons Is The Source Of Iron

Watermelon seeds are very rich in iron, and you should crush few seeds and add them to your watermelon juice to see its beneficial health effects. Iron gives strength to the body and aids in the production of blood which is very important for women. Especially those who are pregnant or going through menopause.

Further studies about the watermelon show that the antioxidants found in it reduce the seriousness of bronchial asthma. Additionally, it decreases the chance of cancer of the colon, bronchial asthma, cardiovascular illness, rheumatoid arthritis symptoms, and cancer of the prostate.

As a super-food, watermelon seems to have it all. There continues to be much research on watermelon to find more health benefits. Researchers believe that they will find many more health benefits of watermelon through more studies and research.

Below is a super cool video on 9 Simple & Easy Ways To Cut A Watermelon. Enjoy


To conclude, during the summer season, walking beneath the blazing/melting sun, feeling very thirsty, then instead of drinking water, do go for consuming watermelon, which is too high in water content. It will provide you with many other health benefiting essentials alongside keeping your body hydrated.

I hope you enjoyed this article and that you learned something.

Did you Know Watermelons Contained so much goodness? Comment in the comment section below. Let us know if you know of any other amazing facts of Watermelons.

Stay tuned for more amazing tips on weight loss, fitness, food & Nutrition & Reviews and Much Much more Here.

Have a Healthy & Nutritional Day. 🙂

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