People approach the weight loss process with different mindsets and beliefs. There is a tendency to be misinformed especially when you are not dealing with an expert in your fitness journey. It’s always important to get your facts right as that is why you are having weight loss mistakes, this is so that you attain favorable results within the shortest time possible. Dealing with assumptions or accepting most of the theories peddled around as truths can greatly frustrate the weight loss process and leave you dejected. These are some of the Common Weight Loss Mistakes That People Make when trying to lose weight:
Skipping Meals or Starving Yourself
This is a very common mistake that is made by a lot of those who are striving to lose weight. There is a general assumption that instead of exercising or eating healthy, it’s much easier to lose weight by fasting. Well, you could drop several pounds within a very short time but there are also several other health implications. The weight loss may be caused by the shedding of body muscles and not necessarily fat, which means that at the end of the day you will have achieved nothing except weaken your body.
Skipping meals may as well make you vulnerable to diseases due to the fact that your body will be missing out on several key nutrients. In case you start eating again, the body fat may increase at a much higher rate. At other times, you’ll find yourself making up for the foregone meal by eating junk food which is immensely bad for your health.
Lack Of Sleep
This may lead to the accumulation of visceral fat in the body. It is necessary to get enough sleep of about eight hours every night. Not having enough sleep may also cause stress during the day and some people usually turn to food to cope. Over-eating will thus lead to excess calorie intake and increase in body fat. Ensure that you have as much rest as possible to avoid overworking your body. It also gives you time to heal from all the exercising and fitness routines.
Thinking That It’s Easy
Yes, it’s okay to believe that it can be done and you can achieve your fitness goals as fast as possible but it’s a whole different ball game thinking that it will come easy. Losing body fat is not a walk in the park, otherwise we wouldn’t have obese people in the world. It takes a lot of work and you have to be ready to commit to the fitness program. All the weight loss programs are not easy, even if you are dieting or exercising. You will need to make certain sacrifices and hard choices in order to achieve your goals.
It’s also important to be patient and let the weight loss journey take shape. Good results will not come overnight because sometimes it can take you up to a month before you start noticing any meaningful changes. Do not look for shortcuts since they may backfire and with very serious health implications. Having an optimum weight and keeping fit should be a lifetime commitment.
Assuming Low-Fat or Fat-Free Has Less Calories
It’s common to find most people on a weight loss journey focusing on low-fat or fat-free foods on the assumption that it will help them lose weight. This is a very wrong assumption because if you read on, you’ll find that such types of food have added sugar to enhance the flavor. This definitely contributes a lot of calories to the final product. Without knowing it, you may be stuffing yourself with excess calories thinking that you are eating healthy. What you actually need to do is focus on regulating the amount of calories that you consume on a day to day basis because that is what will help you lose the excess body fat.
Not Counting Your Liquid Calories
Even liquid food can make you fat. There is a tendency to concentrate on solid food while ignoring the beverages taken. You need to count your liquid calories and add them to the total amount of calories consumed in a day. For example if you take a soda, juice or alcohol in a day, you need to factor in the calories. Compensate for them when taking solid food so that there isn’t a large quantity of surplus.
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Have a healthy and fit DAY!